Weigh In record (no journal entry) for 29 January 2018
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1449 kcal
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Fat: 106.27g | Prot: 90.66g | Carb: 32.11g.
Breakfast: Lemon Juice, LouAna Pure Coconut Oil, Great Value Deluxe American Cheese, Kirkland Signature Boneless Ham Steak, Bell Peppers, Onions, Fried Egg. Dinner: Tortilla Corn Chips, Dean's Guacamole Dip, Cooked Green Peppers and Onions (Fat Added in Cooking), Red Salsa, On The Border Queso Blanco without Chips (Cup), Ground Beef (85% Lean / 15% Fat), Loin Pork Roast (Lean and Fat Eaten). more...
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2216 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...
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losing 0.7 lb a week
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