Weigh In record (no journal entry) for 31 May 2012
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151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1938 kcal
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Fat: 97.59g | Prot: 134.05g | Carb: 144.75g.
Breakfast: Hemp Hearts Seed, Almond Butter w/ Flaxseed Oil, Blueberries, Raspberries, Liberte Greek Yogurt, Turkey Bacon. Lunch: Chicken Breast, Bacon Ceaser Dressing, Cucumber, Yellow Pepper, Romaine Lettuce. Dinner: Wendy's Chicken nuggets, Wendy's Homestyle chicken sandwich, Wendy's Jr Bacon Cheese. Snacks/Other: Grapefruit. more...
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2098 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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