Weigh In record (no journal entry) for 31 May 2012
|
178.6 lb
Lost so far: 0.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1307 kcal
|
Fat: 36.09g | Prot: 87.01g | Carb: 94.15g.
Breakfast: Just a Handful of Raw Almonds, Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein. Lunch: Sweet Cherries, chicken, spinach, girards light champage dressing, red pepper, Feta Cheese. Dinner: Vodka, Foster Farms Boneless & Skinless Chicken Breasts, Broccoli Florets, Tofu Shirataki Noodles, Light Swiss Original Cheese Wedges. Snacks/Other: Werther's Original Sugar Free Hard Candy, celery, laughing cow lite swiss wedge. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekrirish's weight history
|