Weigh In record (no journal entry) for 31 May 2012
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175.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1540 kcal
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Fat: 83.55g | Prot: 116.75g | Carb: 81.02g.
Breakfast: Tea (Brewed), Fried Egg without Fat, Green Pepper Sauce. Lunch: Refried Beans (Canned), Watermelon, Cheddar Cheese, Cream Cheese, Chocolate Cake (with Chocolate Frosting), White Rice, Tortilla Corn Chips, Chicken, Black Beans, Corn. Dinner: Chicken. more...
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losing 2.8 lb a week
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