Weigh In record (no journal entry) for 30 January 2018
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172.8 lb
Lost so far: 13.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1367 kcal
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Fat: 117.00g | Prot: 40.61g | Carb: 41.49g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 鯖魚, 炒青菜, 蘆筍, 控肉. Dinner: 鯖魚, 炒高麗菜, 好滋味 麻油猴頭菇, 控肉. Snacks/Other: 藍莓, 有殼花生（不吃殼）. more...
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gaining 7.7 lb a week
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