Alec12's Journal, 29 January 2018

168.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 26.91g | Prot: 104.91g | Carb: 129.65g.   Breakfast: Six Star Whey Protein +. Lunch: Apples. Dinner: 100% Whole Wheat Bread, No Name Frozen Mixed Vegetables, White Rice, Chicken Wing, McCain Straight Cut Fries, Heinz Baked Beans. Snacks/Other: Six Star Whey Protein +. more...

3003 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Cardio - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...