Weigh In record (no journal entry) for 29 January 2018
|
174.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1877 kcal
|
Fat: 95.85g | Prot: 113.47g | Carb: 170.37g.
Breakfast: Whole Milk, Nature's Own Double Fiber Whole Grain Wheat Bread, Price's Pimento Cheese. Lunch: America's Choice Bacon Thick Sliced, Sugar, Great Value 100% Natural Green Tea, Butter, Nature's Own Double Fiber Wheat Bread (43g), Homemade-Style Spaghetti Sauce with Beef or Meat, Chicken Breast, spaghetti squash. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger 100% Grated Parmesan Romano Cheese. Snacks/Other: Snak Club Sunflower Kernels, Bananas, America's Choice California Navel Oranges. more...
|
gaining 241.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|