Weigh In record (no journal entry) for 18 April 2010
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238.4 lb
Lost so far: 21.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1619 kcal
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Fat: 129.68g | Prot: 90.83g | Carb: 18.56g.
Breakfast: egg & sausage muffins. Lunch: Green Snap Beans, Chicken Leg. Dinner: Yellow Summer Squash, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: cream cheese cloud, Sweet Freedom Krunch Lites. more...
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3079 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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