Bendorbreak's Journal, 31 May 2012

151.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 41.34g | Prot: 67.76g | Carb: 31.96g.   Breakfast: Egg. Lunch: Ranch Dressing, Boneless Skinless Chicken Tenderloins, Feta Cheese, Red Tomatoes, Romaine. Dinner: Ultra Light Beer. Snacks/Other: Light Garlic & Herb Cheese Wedges, 95% Fat Free White Oven Roasted Turkey Cold Cuts. more...

2328 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...