허리아퍼's Journal, 30 January 2018

164.0 lb Lost so far: 1.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 58.38g | Prot: 117.67g | Carb: 223.45g.   Breakfast: 닭가슴살, 바나나, 마이프로틴 임팩트 웨이 프로틴. Lunch: 공기밥, 부대찌개. Dinner: 닭똥집, 매운닭발, 바나나. more...

547 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...