Hawkey4077's Journal, 29 January 2018

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Weigh In record (no journal entry) for 29 January 2018

280.2 lb Lost so far: 0.2 lb. Still to go: 6.0 lb. Diet followed 100%.

Diet Calendar Entries for 29 January 2018:

751 kcal

Fat: 36.35g | Prot: 90.70g | Carb: 14.01g. Breakfast: AH Runder Gehaktballen. Lunch: AH Kipfilethaasjes, AH Runder Gehaktballen. Dinner: AH Excellent Entrecote, AH Paprika Mix, Komkommer. more...

3096 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 29 January 2018

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