Weigh In record (no journal entry) for 29 January 2018
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162.4 lb
Lost so far: 22.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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203 kcal
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Fat: 9.02g | Prot: 9.41g | Carb: 21.22g.
Breakfast: Cooked Young Green Onion (from Fresh). Lunch: Great Value French Vanilla Coffee Creamer, Coffee, Cucumber (with Peel) . Dinner: Cooked Young Green Onion (from Fresh), Kraft Miracle Whip Dressing, Tuna in Water (Canned), Food Club Original Saltines. more...
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losing 7.9 lb a week
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pinkyle's weight history
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