siska fitri's Journal, 30 January 2018

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Weigh In record (no journal entry) for 30 January 2018

111.3 lb Lost so far: 56.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2018:

515 kcal

Fat: 6.37g | Prot: 13.46g | Carb: 110.97g. Breakfast: Pisang, Salak. Lunch: Urap, Sayuran Rebus (tanpa Daging). Dinner: Salak, Buah Naga. Snacks/Other: Gula Pasir, Kopi. more...

1230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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siska fitri's Journal, 30 January 2018

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