Weigh In record (no journal entry) for 31 May 2012
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161.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1390 kcal
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Fat: 53.97g | Prot: 49.77g | Carb: 196.28g.
Breakfast: Raisins, Oatmeal, walnuts, skim milk. Lunch: popcorn, egg, Gumbo. Dinner: Watermelon, Coleslaw dressing, Almonds, Cranberries, spinach, corn on the cob. Snacks/Other: banana. more...
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2084 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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