Weigh In record (no journal entry) for 31 May 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1135 kcal
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Fat: 30.35g | Prot: 60.98g | Carb: 165.44g.
Breakfast: Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: Homestyle Microwave Popcorn (Snack Size), Lowfat Pomegranate Kefir. Dinner: White Beans (Mature Seeds), Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Strawberries, Cool Whip Sugar Free, Brownie. more...
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1954 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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