Weigh In record (no journal entry) for 31 May 2012
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2736 kcal
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Fat: 120.63g | Prot: 225.64g | Carb: 191.43g.
Breakfast: Water (Bottled), Sugar, Whole Milk, Coffee, Turkey, Egg White, Bananas. Lunch: Tuna in Water (Canned), Cooked Mushrooms (Fat Not Added in Cooking), Olive Oil, Balsamic Vinegar, Carrots, Cucumber (Peeled), Broccoli, Baby Spinach, Brown Rice, Chicken Thigh (Skin Not Eaten). Dinner: m pablano. Snacks/Other: Water, Bananas. more...
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2496 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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