|
I've had a terrible weekend, I blame payday. Meals out and takeaways too! Only 12 days to go, I hope I haven't ruined all my progress.
|
140.6 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1375 kcal
|
Fat: 48.60g | Prot: 71.29g | Carb: 166.56g.
Breakfast: Harvest Morn Instant Oats, Semi-Skimmed Milk. Lunch: Snack a Jacks Salt & Vinegar (22g), Bananas, Brooklea Fat Free Greek Style Natural Yoghurt. Dinner: Shrimp Stir Fry, Pizza Hut Large Pan Chicken Supreme. Snacks/Other: Grapes, Iceland Cocktail Sausages, Sainsbury's Semi-Skimmed Milk, Brown Sugar, Tetley Redbush, Lindt Lindor Milk Chocolate Ball, Almonds. more...
|
losing 0.2 lb a week
|