Weigh In record (no journal entry) for 29 January 2018
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1713 kcal
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Fat: 78.26g | Prot: 60.51g | Carb: 193.61g.
Lunch: McDonald's French Fries (Large), McDonald's McChicken. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Chocolate Ice Creams. more...
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losing 3.8 lb a week
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