Weigh In record (no journal entry) for 29 January 2018
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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734 kcal
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Fat: 9.90g | Prot: 53.36g | Carb: 115.94g.
Lunch: Pears, Tomatoes, Tesco Cucumber, Tesco Peppery Babyleaf Rocket Salad, Tesco Chicken Breast Fillets (130g). Dinner: Aubergine, Sainsbury's Wholegrain Brown Rice. Snacks/Other: McVitie's Digestives, Black Tea. more...
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gaining 0.9 lb a week
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