Weigh In record (no journal entry) for 29 January 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1201 kcal
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Fat: 44.92g | Prot: 50.99g | Carb: 142.14g.
Breakfast: Bolletje Lichte Crackers Spelt & Havermout, Jumbo Volle Franse Kwark. Lunch: Bolletje Lichte Crackers Spelt & Havermout, Slankie Smeerkaas 20+, AH Goudse Kaas Extra Belegen 48+, Jumbo Krentenbol. Dinner: Daily Chef Nasi Goreng. Snacks/Other: Pinot Noir, Fuji Appels, Trek Cocoa Coconut Protein Flapjack. more...
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steady weight
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willeke.'s weight history
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