Weigh In record (no journal entry) for 29 January 2018
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1673 kcal
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Fat: 57.26g | Prot: 53.88g | Carb: 248.25g.
Breakfast: International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, NutriSystem Cinnamon Roll. Lunch: Fresh & Easy Mixed Vegetables, Great Value Zesty Italian Dressing & Marinade, NutriSystem Cheese Ravioli with Basil Tomato Sauce. Dinner: Catelli Manicotti, Olive Garden Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Mercer Animal Crackers, Brownie with Icing, NutriSystem Double Chocolate Caramel Bar. more...
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losing 0.6 lb a week
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