mgian's Journal, 29 January 2018

185.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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519 kcal

Fat: 23.81g | Prot: 34.45g | Carb: 40.44g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Coffee, Almond Milk. Dinner: Rotisserie Chicken, Classico Italian Sausage with Pepper & Onions Sauce. more...

5461 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 2 hours and 55 minutes, Walking (moderate) - 3/mph - 7 hours and 15 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...