desx's Journal, 31 May 2012

152.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 73.25g | Prot: 42.50g | Carb: 124.00g.   Breakfast: nut clusters. Lunch: sweet chili. Dinner: california roll, miso soup. Snacks/Other: sweet chili, sweet chili pistachios. more...

2210 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...