Weigh In record (no journal entry) for 29 January 2018
|
219.6 lb
Lost so far: 37.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1060 kcal
|
Fat: 61.87g | Prot: 87.24g | Carb: 42.35g.
Breakfast: Kroger Beef Barbacoa, Boiled Egg. Lunch: Hass Avocado, Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 1/4" Fat), Sweet Potato. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ribbz's weight history
|