Weigh In record (no journal entry) for 29 January 2018
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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577 kcal
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Fat: 5.22g | Prot: 48.29g | Carb: 91.78g.
Breakfast: Banane. Lunch: Riz Basmati (Cuit), Choux de Bruxelles, Poisson, Chou-Fleur. Dinner: Chou-Fleur, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Pommes Pink Lady. more...
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losing 26.6 lb a week
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