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CanuckChris
Journal
29 Jan 18
CanuckChris's Journal, 29 January 2018
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Weigh In record (no journal entry) for 29 January 2018
201.4 lb
Lost so far:
8.0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
343 kcal
Fat: 23.96g | Prot: 22.88g | Carb: 8.72g.
Breakfast:
Coffee with Milk.
Lunch:
Water.
Dinner:
Caesar Salad with Romaine, Grilled Chicken.
Snacks/Other:
Coffee with Milk.
more...
2442 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 48 minutes, Apple Health - 23 hours and 2 minutes.
more...
losing 12.6 lb a week
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