Weigh In record (no journal entry) for 29 January 2018
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207.5 lb
Lost so far: 20.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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501 kcal
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Fat: 9.25g | Prot: 35.00g | Carb: 99.50g.
Breakfast: America's Choice California Navel Oranges, Real Foods Corn Thins, Sarabeth's Strawberry Rhubarb Jam, Crazy Richard's Pure PB+. Lunch: Enlightened Birthday Cake Ice Cream, Enlightened Cold Brew Coffee Ice Cream . more...
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losing 7.0 lb a week
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