Weigh In record (no journal entry) for 29 January 2018
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155.9 lb
Lost so far: 163.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1760 kcal
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Fat: 95.52g | Prot: 83.99g | Carb: 148.08g.
Breakfast: Cinnamon, Great Lakes Gelatin Collagen Hydrolysate, Maple Syrup, Espresso Coffee, Whole Milk. Lunch: Mayonnaise, Deli Sliced Ham, White Bread. Dinner: McDonald's Vanilla Triple Thick Shake (12 oz), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Small), McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Cheddar Cheese Baked Snack Crackers. more...
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steady weight
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