pam dunn's Journal, 29 January 2018

160.8
39.2% fat
92.9 muscle

39.5"

not enuf difference to count from last week

BUT - positive note - not enuf difference to sweat about -

NEED TO SWEAT MORE!
160.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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