Weigh In record (no journal entry) for 29 January 2018
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330.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1800 kcal
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Fat: 84.64g | Prot: 104.57g | Carb: 162.96g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Potato French Fries, Wendy's Grilled Chicken Sandwich. Dinner: Tyson Foods Southern Style Chicken Breast Tenderloins, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Provolone Cheese, Boudin Sourdough Bread, Butter (Salted). more...
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steady weight
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