mtavares65's Journal, 29 January 2018

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 38.00g | Prot: 44.00g | Carb: 182.80g.   Breakfast: Oroweat Whole Grains Oatnut Bread, Challenge Salted Butter. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Market Salad , Chick-fil-A Fruit Cup (Large). Snacks/Other: Anheuser-Busch Ziegenbock Amber Beer, Luna Luna Bar - S'mores. more...

2471 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...