Weigh In record (no journal entry) for 31 May 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1745 kcal
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Fat: 99.01g | Prot: 124.65g | Carb: 86.53g.
Breakfast: Milk (Nonfat), Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Dried Cherries, Baked or Broiled Salmon. Dinner: Sour Cream, Cheddar Cheese, Real Bacon Bits, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ranch Sour Cream Dip, Wavy Original Potato Chips. more...
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1984 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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