Weigh In record (no journal entry) for 29 January 2018
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138.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1079 kcal
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Fat: 32.24g | Prot: 29.49g | Carb: 158.61g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Snacks/Other: McVitie's Digestives, Costa Coffee Skimmed Chai Latte (Medio), Tesco Finest Victoria Sponge, Nescafe Coffee with Semi-Skimmed Milk. more...
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steady weight
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jaybee 59's weight history
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