Weigh In record (no journal entry) for 29 January 2018
|
198.5 lb
Lost so far: 33.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2018:
|
1675 kcal
|
Fat: 48.97g | Prot: 69.15g | Carb: 252.27g.
Breakfast: Peanut Butter, Bananas, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats, Spice Islands Ground Saigon Cinnamon, Honey. Lunch: Goats Cheese (Soft), Harvest Snaps Snapea Crisps, Pepperidge Farm Harvest 7 Grain Farmhouse Bread, Boar's Head Corned Beef Top Round. Dinner: Green Peas (Frozen), Let's Dish Crab Cakes with Garlic Toast. Snacks/Other: Healthy Choice Premium Fudge Bars, Grapes, Carrots. more...
|
|
2762 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|