Weigh In record (no journal entry) for 29 January 2018
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148.8 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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733 kcal
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Fat: 40.90g | Prot: 26.24g | Carb: 66.88g.
Breakfast: Seara Presunto Cozido, Vigor Requeijão Light, Da Terrinha Tapioca. Lunch: Galo Vinagre Balsâmico, Cenouras, Beterrabas, Azeite de Oliva Extra-Virgem, Picanha. Snacks/Other: Banana Prata. more...
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losing 3.6 lb a week
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caroldargas's weight history
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