Weigh In record (no journal entry) for 29 January 2018
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1163 kcal
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Fat: 56.47g | Prot: 80.07g | Carb: 83.10g.
Breakfast: Great Value Fat Free Milk, Coffee, Raspberries. Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Strawberries. Dinner: Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Asparagus. Snacks/Other: Hand Popped Kettle Corn. more...
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losing 9.8 lb a week
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