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four meals and i lose weight?
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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622 kcal
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Fat: 20.56g | Prot: 30.25g | Carb: 78.25g.
Breakfast: Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Alfredo, Bread Stick. more...
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losing 7.0 lb a week
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