Luke57's Journal, 31 May 2012

164.0 lb Lost so far: 40.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 83.38g | Prot: 94.23g | Carb: 289.20g.   Breakfast: Nonfat Light Mixed Berry Yogurt, Toasted White Bread, Fried Egg. Lunch: Applesauce, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: Pepsi, Crinkle Cut Fries (Regular), Hamburger Bun, Ground Beef. Snacks/Other: Cheddar & Sour Cream Potato Chips. more...

2046 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...