Weigh In record (no journal entry) for 29 January 2018
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184.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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3025 kcal
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Fat: 108.51g | Prot: 116.88g | Carb: 232.82g.
Breakfast: Lactaid Whole Milk, Lactaid Whole Milk, Trader Joe's Organic Jasmine Rice. Lunch: Trader Joe's Raw Whole Cashews, Calorie, Lactaid Whole Milk. Dinner: Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Raw Whole Cashews, Trader Joe's Frozen Mango Chunks, Micellar Casein, Brown Cage Free Eggs (Extra Large), Clover Honey, Whole Milk. more...
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gaining 1.1 lb a week
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