Tank661's Journal, 29 January 2018

242.2 lb Lost so far: 8.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 79.44g | Prot: 40.41g | Carb: 151.59g.   Breakfast: Whole Wheat Bread, Avocados , Coffee (Brewed From Grounds), Harris Teeter Blueberries, Kroger Old Fashioned Oatmeal, Ripple Original Unsweetened Plant-Based Milk (8 oz), Great Value Cashew Halves & Pieces, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Jameson Irish Whiskey. more...

2676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...