Weigh In record (no journal entry) for 31 May 2012
|
168.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2012:
|
1271 kcal
|
Fat: 63.03g | Prot: 60.98g | Carb: 125.81g.
Breakfast: Gala Apple (Medium), V-Fusion Light Strawberry Banana, Coffee, Fiber One Yogurt. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) . Dinner: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes , MAMA LUCIA CKD MEATBALLS. Snacks/Other: Gala Apples. more...
|
|
3084 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|