86 SQ
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2774 kcal
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Fat: 50.00g | Prot: 308.47g | Carb: 283.97g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, 米屋株式会社 練羊羹, 540プロテイン, カークランドプロテインバー, バナナ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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