Weigh In record (no journal entry) for 29 January 2018
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1102 kcal
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Fat: 49.31g | Prot: 36.72g | Carb: 131.02g.
Breakfast: Skippy Creamy Peanut Butter, Apples. Lunch: Silk Strawberry Yogurt. Dinner: Sorrento Whole Milk Ricotta Cheese, Hamburger on Bun, Macaroni. Snacks/Other: Ann's House of Nuts Cranberry Nut Antioxidant Trail Mix, M&M's Peanut M&M's (Fun Size), Ferrero Ferrero Rocher Hazelnut Chocolates, Fresh Gourmet Cranberries & Glazed Walnuts. more...
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losing 1.8 lb a week
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Chloesmomnj's weight history
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