Weigh In record (no journal entry) for 29 January 2018
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203.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2701 kcal
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Fat: 85.42g | Prot: 122.55g | Carb: 373.40g.
Breakfast: Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Au Bon Pain Greek Vanilla Yogurt & Wild Blueberry Parfait, Starbucks Blueberry Scone, Starbucks White Chocolate Mocha (Grande). Lunch: Chick-fil-A Chicken Nuggets (8 Count), Coca-Cola Coca-Cola Classic, Birds Eye Steamfresh Asian Style Rice, Birds Eye Steamfresh Edamame in The Pod. Snacks/Other: Planters Trail Mix Nut & Chocolate (Package), Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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