annqc's Journal, 31 May 2012

152.9 lb Lost so far: 9.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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594 kcal

Fat: 15.66g | Prot: 31.55g | Carb: 119.13g.   Breakfast: Blueberries, Bran Cereal, Pure Almond Milk - Original, Organic Golden Flax Meal. Lunch: Tangerines (Mandarin Oranges), Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Mushrooms, Baby Spinach. Snacks/Other: Grapefruit. more...

1944 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...