Weigh In record (no journal entry) for 31 May 2012
|
159.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2012:
|
1817 kcal
|
Fat: 54.32g | Prot: 104.23g | Carb: 238.57g.
Breakfast: Turkey Perky Jerky, Clover Honey, Chia Seeds, Turkey Perky Jerky, Raspberries. Lunch: Chicken Parmesan. Snacks/Other: Prosciutto, Vanilla Caramel Sundae Cone, NP Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A), Peanut Butter Crunchy Organic, Bananas, Angel Food Cake, Walnuts, Goji Berries. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|