Weigh In record (no journal entry) for 29 January 2018
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235.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1947 kcal
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Fat: 37.90g | Prot: 102.63g | Carb: 305.84g.
Breakfast: Publix Red Delicious Apple (Large), GNC Whey Protein Powder, Bananas, I Can't Believe It's Not Butter! Original Soft Spread, Udi's Everything Bagel. Lunch: Birds Eye Steamfresh Mixed Vegetables, Kroger Creamy Peanut Butter, Kroger Wheat Bread. Dinner: Raw Vegetable, Raw Vegetable, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Fresh Lemon Juice, Trader Joe's Clementines, Apples, Premier Nutrition High Protein Shake - Strawberries & Cream, Del Monte Fruit & Chia Mixed Fruit in Tropical Flavored Chia. more...
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2643 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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