Weigh In record (no journal entry) for 29 January 2018
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164.2 lb
Lost so far: 6.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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375 kcal
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Fat: 6.26g | Prot: 19.51g | Carb: 65.10g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Kellogg's Special K Red Berries. Dinner: Baby Spinach, Onions , Cabbage , Al Fresco Sweet Italian Style Chicken Sausage (78g). more...
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losing 8.4 lb a week
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