Weigh In record (no journal entry) for 29 January 2018
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196.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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2043 kcal
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Fat: 72.74g | Prot: 181.78g | Carb: 160.19g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Publix Premium Italian Bread, Kraft Tartar Sauce, Orca Bay Alaska Pollock Fillets. Dinner: Orca Bay Alaska Pollock Fillets, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: International Delight Cinnabon Coffee Creamer, Friendly Farms Sour Cream, Sargento Extra Sharp Cheddar Cheese, Great Value Flour Tortillas (Fajita Size), Grilled Chicken, Publix Lean Ground Beef 93/7. more...
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gaining 5.3 lb a week
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