Weigh In record (no journal entry) for 31 May 2012
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209.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1569 kcal
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Fat: 45.11g | Prot: 61.80g | Carb: 237.24g.
Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Double Turkey Breast & Ham. Dinner: Shrimp Lo Mein, 0% Fat Free Milk. Snacks/Other: caramel cup Sundae, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.5 lb a week
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